More and more people are working out outside which is a nice change from working out inside. Being active outside helps you stay fit and has many other health benefits that make you feel better overall. The outdoors can significantly improve mental health, inspire creativity and help people connect. Being outside to work out can … Read more
Even though it is easy on the joints, swimming is a great way to lose weight and get other health benefits. It works out many muscle groups at once which makes you fitter generally and burns calories quickly. For many it is a nice change from high impact exercises like running. The pressure of the … Read more
Fitness trackers have changed how people monitor their health by providing information about exercise and health. However the release of the Apple Watch has made people wonder what will happen to these specific gadgets in the future. It can do many things and has advanced features and many people may no longer need standard fitness … Read more