Skin that looks good often shows what we eat. A healthy well balanced diet full of antioxidants, vitamins and minerals can make your skin look and feel much better. Some foods contain essential nutrients that keep the body hydrated, flexible and protected from damage. Eating these nutrient dense foods can feed your face from the inside out and bring out its natural glow.
Avocados
Avocados are great for your face in many ways. There are a lot of good fats in them, primarily monounsaturated fats which help keep skin moist and flexible. Avocados also have many vitamins E and C. Oxidative stress and UV harm can hurt the skin but vitamin E can help protect it. Vitamin C helps the body make collagen essential for keeping skin tight. Avocados are high in fat which also helps keep skin soft and smooth. Eating avocados regularly can make your skin feel better and slow aging. Add them to soups and salads or eat them for a healthy skin boost.
Blueberries
Blueberries are well known for being high in antioxidants. They have a lot of vitamin C essential for making collagen a protein that keeps skin flexible and structured. Blueberries have antioxidants that fight free radicals which can hurt skin cells and cause you to age faster. By lowering reactive stress blueberries help your skin look younger and healthier. They also allow the skin to heal and reduce swelling which makes them a great addition to any skincare routine. Adding blueberries to your diet like in yogurt smoothies or as a snack can help your skin stay healthy.
Salmon
Omega 3 fatty acids found in large amounts in salmon are essential for keeping skin healthy. These good fats help strengthen the skin lipid layer and lower inflammation. A strong lipid layer keeps wetness in and keeps out irritants from the outside. Omega 3 fatty acids also help keep skin flexible and pliable. Salmon has a lot of vitamin D which helps skin cells grow and heal. Eating salmon regularly can help keep your skin hydrated and lower the look of fine lines. You can cook, bake or add it to soups for a healthy meal.
Sweet Potatoes
Beta carotene found in many sweet potatoes is turned into vitamin A by the body. Vitamin A is essential for the repair and renewal of skin cells. This nutrient helps keep skin from getting dry and flaky by encouraging the production of healthy skin cells. Beta carotene is also an antioxidant which keeps the skin from getting hurt by free radicals. Eating sweet potatoes can make your skin feel better and lower your risk of aging too quickly. They taste great and are suitable for your skin. You can roast them, mash them or add them to soups and stews.
Spinach
Spinach is full of nutrients that are great for your face. It has a lot of vitamins A, C and K which are suitable for the skin. Vitamin A helps cells divide and heal and vitamin C boosts collagen production which makes skin firmer. Vitamin K helps the skin heal and lessens the redness of wounds. Iron is also found in large amounts in spinach. Iron helps the blood flow and oxygenate the skin. Eating spinach regularly can make your face look younger and healthier. You can saut it as a healthy side meal or add it to soups or salads.
Nuts Almonds And Walnuts
It is good for your skin to eat nuts, especially almonds and walnuts. They have a lot of vitamin E which helps keep the skin wet and protects it from toxic stress. Also almonds have healthy fats that help keep skin moist and flexible. Omega 3 fatty acids in walnuts help lower swelling and make skin feel better. Adding these nuts to your diet can improve the health of your skin and give you the nutrients you need for a healthy glow. They are great as a snack in salads or in other recipes to add crunch and protein.
Olive Oil
Because it has a lot of vitamins and healthy fats, olive oil is known to be suitable for your face. Olive oil healthy fats improve the skin moisture layer which keeps the skin wet and soft. Flavonoids and UV rays can hurt skin but antioxidants like vitamin E help keep it healthy. Olive oil can also slow aging making fine lines and wrinkles less noticeable. When you cook with or dress your salad with olive oil it can give your face the nutrients it needs to look healthy and glowing.
Tomatoes
Lycopene, a potent antioxidant that helps protect the skin from UV damage, can be found in large amounts in tomatoes. Lycopene helps fight free radicals and lower oxidative stress which keeps you from getting old too quickly. Tomatoes can also make your face look and feel better. Tomatoes contain vitamin C which helps the body produce collagen essential for keeping skin flexible. Eating tomatoes in salads, sauces or soups can improve the health of your skin and keep it from skin problems caused by the sun.
Green Tea
Green tea contains antioxidants and flavonoids that are good for your face in many ways. The antioxidants help lower inflammation and shield the skin from environmental stress which makes it look younger. Green tea also has catechins which make skin more elastic and keep it moist. Regularly drinking green tea can help fight pimples and lower your risk of getting other skin problems. Because it reduces inflammation it can also help soothe itchy skin. If you drink green tea every day it can help your face stay healthy and look great.
Dark Chocolate
There are many ways that flavonoids and vitamins in dark chocolate are suitable for your face. Free radicals can hurt skin but antioxidants help keep skin moist and secure it from damage. Flavonoids in dark chocolate also make skin feel better and reduce swelling. Dark chocolate can make your skin more elastic and give it a better look if you eat it regularly. The health benefits of dark chocolate can be increased by choosing chocolate with a lot of cocoa. A small piece of dark chocolate can be a tasty way to help your skin stay healthy.
Greek Yogurt
Greek yogurt is a great way to get probiotics suitable for gut bacteria. A healthy gut can improve skin health by lowering the chance of acne and inflammation. Greek yogurt also has a lot of protein which helps skin heal and grow back. Greek yogurt has minerals and vitamins that are good for your face from the inside out. Adding Greek yogurt to your diet can make your skin look better and help keep it healthy generally. You can eat it by itself, mix it with fruit or use it as the base for a drink.
Carrots
Beta carotene found in many carrots is quickly turned into vitamin A in the body. Vitamin A helps the skin stay healthy by speeding up the replacement and repair of cells. This nutrient keeps skin from getting dry and flaky which helps keep the skin smooth and glowing. Carrots also contain vitamins that keep the skin from getting damaged by free radicals. Eating carrots can help your skin stay healthy and bring out its natural glow. You can eat them raw, cook them or juice them for a tasty and healthy way to improve your face.
Conclusion
By adding these 12 foods to your diet you can greatly strengthen your face health. They provide healthy fats, vitamins and essential nutrients that keep your skin hydrated, elastic and healthy. A healthy diet full of these foods can help you look younger and more attractive. Use these skin friendly choices to feed your body from the inside out and enjoy how they make your face look and feel.