Increasing your calorie intake is a must if you want to gain weight. High calorie snacks can be eaten between meals to help you meet your daily food goals. People with fast metabolisms or who are getting better from illness will benefit the most from these snacks. Picking the right high calorie snacks can also help you get a good mix of nutrients.
Nutritional Considerations
When choosing high calorie snacks it is essential to know about the macronutrients. Most of the calories you eat should come from carbohydrates which give you energy. Whole grains, beans and other complex foods give you energy that lasts a long time. Proteins are also needed to heal and grow muscles. They also help you feel full longer. By eating protein rich snacks you can stop yourself from wanting bad foods.
Healthy fats are a big part of snacks that are high in calories. Compared to carbs and proteins they have more calories per gram. Adding these three macronutrients to your snacks will ensure they are both high in calories and healthy. It is essential to choose foods that are high in nutrients. Instead of prepared snacks you should eat whole meals. This way helps you avoid empty calories that don’t benefit you.
Types Of High Calorie Snacks
Nut Based Snacks
If you want to gain weight, nut based snacks are a great choice. Nuts and nut butter are high in calories so they can help you eat more calories. Peanut butter, almond butter and other nut butter can be used in many ways. They can be mixed into soups spread on whole grain toast or used to dip veggies. They give you protein, good fats and the nutrients you need.
Another great choice is trail mix made of nuts seeds and dried vegetables. This mix is not only high in calories but also has many different tastes and textures. You can easily make it at home or buy it already made. You could add dark chocolate chips or coconut bits to your trail mix to make it even higher in calories. Nut based snacks are generally easy to carry, good for you and very good at helping you gain weight.
Dairy Products
Dairy products have a lot of calories but they are also perfect for you if you want to gain weight. Yogurt with all the fat is the best choice because it has a lot of calories, protein and calcium. If you add honey granola or fresh fruit it will have more calories. Cheese is another tasty dairy product that is high in calories. Cheeses like cream cheese cheddar and gouda are all great picks.
You can eat them on whole grain bread or add them to food to make it more filling. You can also make dairy based shakes with whole milk or cream which are creamy and high in calories. Adding things like veggies, nut butter and protein powder can increase the calories. These snacks made from cheese are not only tasty but they also help your health and muscle growth.
Protein Rich Snacks
Snacks high in protein are important for building muscle and fixing damage especially if you are trying to gain weight. Protein drinks and bars are easy and effective ways to get more protein in your diet. The best bars have a lot of protein and not many extra sugars.
You can make protein drinks with protein powder milk or a dairy free milk option. To make them more energy dense you can add fruits, veggies and nut butter. Another great choice is jerky, a tasty and high protein snack made from beef, turkey or even plants. Jerky is easy to take with you and quick to eat so it is great for people with busy lives.
Healthy Fats
It would help if you had healthy fats to gain energy healthily. Snacks made with avocado are tasty and high in calories. After making guacamole you can eat it with whole grain chips or spread it on toast. Avocados have a lot of calories and a lot of healthy fats which are suitable for your heart.
Olive oil is a good source of good fats but it can also add calories to your diet. Adding a little olive oil to soups cooked vegetables or even bread can increase your intake of calories. Nuts and seeds like flax or chia seeds also have good fats. You can add them to smoothies or salads. These snacks contain many calories and important nutrients.
Sweet Treats
Sweet treats can be a satisfying way to eat more calories while enjoying something tasty. Energy balls are easy to make and are high in calories. They are made from oats, nut butter and honey. You can make them yourself by adding chocolate chips, dried fruits or nuts. For a quick snack these treats are great because they are easy to make and keep.
You can also eat sweet dark chocolate with more calories and vitamins. It can be fun and tasty to add calories to your diet by eating a few squares of good dark chocolate. You could also make high calorie treats like muffins or bars with nuts seeds and whole grains to make a lunch that is both high in calories and nutrients.
Tips For Incorporating High Calorie Snacks Into Your Diet
When adding high calorie snacks to your diet timing is critical. Try to eat snacks in between meals to generally get more calories. It can also work to eat snacks with meals. One example is that drinking a nut butter shake after a run can help you gain weight and stay fit. It is essential to keep moist when you’re trying to gain weight.
To avoid feeling too full to eat try not to drink too much water before meals. Choose snacks that are high in nutrients and have a good mix of macronutrients. This method helps you gain weight in a healthy way that you can keep up. To keep your snack routine interesting try out different tastes and mixtures. This will help you reach your weight gain goals without making you feel like you are missing out.
Conclusion
Adding high calorie snacks to your diet can help you gain weight. If you choose foods that are high in nutrients and contain a variety of macronutrients you can enjoy delicious snacks while still meeting your calorie goals. Many tasty high calorie snack ideas range from nut based treats to protein packed choices. You can enjoy eating more using simple recipes and paying attention to the time. For the most nutrients remember to choose whole foods over prepared snacks.